Cheap Pollen Allergy Prevention
Natural Remedies for Pollen Allergies
Allergies are a really annoying problem for so many people. Allergy medication can be expensive as can allergy shots. There are some very inexpensive things you can do for pollen allergy prevention:
1. Keep your doors and windows closed during peak season so pollen stays outside.
2. Use allergen-proof pillows and mattress protectors to avoid dust mites, and wash you bedding in hot water once a week. Wash hands when you come in from the outside and change your clothes when you come inside if you have spent a long time outside during heavy pollen times.
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Cheap Natural Cold Remedies
Common Cold Remedies
Here are some cheap ways to cure the common cold that have been proven to work:
Neti Pots - Doctors and studies agree on this one: Rinsing out your sinuses with saline solution (or salt water) can drain nasal passages and keep your breathing clear. You can purchase Neti Pots at local drug stores.
Chicken soup – A not yet identified ingredient seems to ease upper-respiratory symptoms caused by colds. Even canned soup works.
Zinc – Numerous studies show that when taken early in a cold, zinc can keep the virus from replicating, reducing the time you’re sick by 50 %. Try to take 13 to 25 mg per day.
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