Natural Remedies for Pollen Allergies

Allergies are a really annoying problem for so many people. Allergy medication can be expensive as can allergy shots.  There are some very inexpensive things you can do for pollen allergy prevention:

1. Keep your doors and windows closed during peak season so pollen stays outside.

2. Use allergen-proof pillows and mattress protectors to avoid dust mites, and wash you bedding in hot water once a week. Wash hands when you come in from the outside and change your clothes when you come inside if you have spent a long time outside during heavy pollen times.

3. Bathes pets frequently and keep them out of bedrooms of those who have pollen allergies.

4. Dust and vacuum at least weekly. Have a vacuum cleaner with a HEPA filter.

5. Buy a HEPA filter for your bedroom; it will help remove particles from the air that can be irritating. These can be a bit expensive but well worth a good nights sleep.

Want to find out the very cheapest air filter you can buy? See our post Cheap Air Purifier Non Flowering Plants

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Common Cold Remedies

Here are some cheap ways to cure the common cold that have been proven to work:

Neti Pots - Doctors and studies agree on this one: Rinsing out your sinuses with saline solution (or salt water) can drain nasal passages and keep your breathing clear. You can purchase Neti Pots at local drug stores.

Chicken soup – A not yet identified ingredient seems to ease upper-respiratory symptoms caused by colds. Even canned soup works.

Zinc – Numerous studies show that when taken early in a cold, zinc can keep the virus from replicating, reducing the time you’re sick by 50 %. Try to take 13 to 25 mg per day.

Vitamin C – A number of studies have shown that it may reduce cold symptoms and duration by around 20%. Check with your doctor first so you don’t take too much.

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