Free Denise Austin Workout DVD

Free Exercise Ball Workout

I came across this great offer in Parade Magazine. You can get a free Denise Austin Workout DVD and a free exercise ball. All you just pay $5.99 for shipping and handling. The free Denise Austin Workout DVD is the one called Hit the Spot Core Complete.

Here is the link Free Denise Austin Workout DVD

Fitness Expert Denise Austin uses a stability ball to strengthen your core and build lean, fat burning-muscle. The more muscle you have the more calories you burn even when you are not exercising.

The DVD has four complete workouts that exercise and tone the entire body:

Warm-up - the 5-minute routine get your muscles ready for exercise.

Core & Upper body – the 15-minute “calorie blasting” exercise trims your waistline, firms the chest, shoulders and arms.

Core & Legs – the 15-minute workout sculpts the legs, thighs, hips and calves and core.

Core & Buns – lifts and firms the buns.

Core Complete Challenge - the last routine is an 18-minute, full-body exercise.

NOTE: Your core muscles are the muscles at the center of your body (i.e. abdominal, mid-to-low back, hips, buttocks, and upper thighs).

This is a nice Denise Austin Workout DVD because you can mix and match i.e. you can pick a different routine each day or combine them depending on what you want to work on or how much time you have. The intensity level varies so you can work hard or you will see how modify if you have a hard time keeping up.

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